This FREE 50 minute session is a beautiful part of the coaching process, as it allows you to experience firsthand how my approach differs from others and whether it feels like the right fit for you.

It also gives me the chance to assess whether we would work well together. Ultimately, the relationship we develop will be the most vital component of our success.

You can book an appointment directly in the section below.

For women who want to go deep and discover their inner wisdom, transform their anxiety and awaken authentic self confidence.

At the beginning of our work together we establish a coaching container which includes your intention for coaching, our sessions and some home-based practices that we will agree upon.

Our calls will focus on working with the parts of you that seem to be getting in the way of you fulfilling your potential.

For women who want to experience the benefits of Somatic Coaching with me but would like the support of a group environment.

Once a year I offer my services to a group of up to 10 women. The format of 12 sessions over six months works really beautifully, allowing time for integration between sessions.

We use the same mixture of Somatic practices, self-compassion and parts work but in a way that works for a group.